5 behaviors that deteriorate the relationship in a couple, according to an expert

Maintaining your relationship should be a priority. But to do so, you need to realize that you may be doing some things wrong. And when a breakup happens, the easiest thing to do is to blame the other party for everything, without stopping to think that maybe it was also in your power to solve the problems that were gradually deteriorating it.

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As Celia Betrián, a psychologist with almost 400,000 followers on Instagram who offers useful advice on this subject from her account @psicologiaycelia, says, the way you communicate with your partner is vital so that the relationship does not wear out. The expert points out that Some behaviors are those that end up breaking the balance in relationshipsand that we must remain vigilant not to fall into them, because they invariably lead to a conflict that becomes worse and worse and can lead to a break-up.

These are the behaviors you need to avoid if you want your relationship to continue to be healthy in the long term.

Believing you are always right

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Most problems take root because the situation becomes an ego battle. You see very clearly that reason is on your side and the same thing is happening to it, so no one is willing to give in. But you have to keep in mind that the other person comes to different conclusions because their way of thinking and life experiences suggest itShe doesn't do it to annoy you. So try to put yourself in their shoes one day and understand that even if you don't share their conclusions, from their position, they may be valid.

Using an accusatory tone in discussions

Conflicts cannot be resolved from a position in which one accuses the other. Because the reaction to this attitude is to become defensive or to retaliate. As a result, what was a problem outside of you becomes a problem in which everyone is trying to protect their dignity.

Look for culprits, not solutions

Along the same lines as the previous point, if when you approach a problem, you focus the conversation on who is responsible for creating it rather than how you are going to solve it, the problem will still be there. ,.And furthermore, by doing so, the discussion is guaranteed. It is much better to take a what-you-are-going-to-do approach to solving it.

Invalidate

Don't try to ignore your partner's reactions. Instead, being collaborative and understanding of their signs of hurt or anger will go a long way toward helping them get back to normal. Even if you made the mistake and apologized, you don't have to blame them for continuing to show how they feel.

Not paying attention to the other

If you don't give your partner the importance he deserves, the descent is inevitable. Sometimes you will be busy with problems that you consider more important, but if it needs your attention, give it. There is nothing more devastating than realizing that your partner has made you part of the picture.

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