bacteria improve mental health

Bacteria improve mental health

February 15, 2026

By Cecile Coumau THE Subscribers

Known as psychobiotics, certain gut bacteria are capable of influencing mood: they have shown a positive effect on depressive symptoms in controlled trials. This is still an imperfect avenue, but one that could benefit patients resistant to traditional treatments.

Bifidobacterium

A study published in 2024 in Cell Reports Medicine has thus shown that a strain of Bifidobacterium could reduce anxiety-depressive behaviors in mice.

Photo by WLADIMIR BULGAR/SCIENCE PHOTO LI / WBU / SCIENCE PHOTO LIBRARY VIA AFP

This article is taken from the monthly magazine Sciences et Avenir n°948, dated February 2026.

For decades, psychiatry has had to contend with a lack of therapeutic innovation. But this era may be coming to an end. Several signs point to this. First, on the political front: the major national cause for 2026 will be the same as that of 2025—mental health. But also on the research front: while psychedelics are making a strong comeback, another, more discreet but promising avenue is generating increasing interest: psychobiotics.

Bacterium Probiotics Depression

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