The once popular vegetarian movement has slowed , raising questions about a possible decline. New research published in the New England Journal of Medicine highlights the benefits of protein-rich plant foods, even suggesting that their consumption is linked to longer life.What are the benefits of a plant-based diet?
Vegetarian diets are associated with a variety of benefits.
Slowing the progression of cancer ,Preventing chronic diseases in women ,Reduce the risk of type 2 diabetes “ Improve your gut health This new link to longer life will likely increase consumer confidence in the possibility of healthy eating.What are the benefits of a vegan diet?
According to research by Dr Neal D Barnard, the founding chairman of the Physicians Committee for Responsible Medicine and founder of the Physicians Committee for Responsible Medicine reveals that plant proteins are rich in nine amino acids essential for human health. This helps dispel the common myth about plant proteins.
Why does new research link plant-based eating to longer life?
Dr Barnard says plant proteins are associated with lower mortality rates compared to animal proteins. "A
major Harvard study Mortality rates are lower when plant proteins replace animal proteins such as beef, chicken, eggs, milk and fish. "Many people have adopted plant-based eating habits, which improves their nutritional status."Richard Cope is a sustainability expert and senior trends consultant at Mintel and told FoodNavigator that consumers are increasingly interested in longevity. Plant-based diets can help you live longer.
Which amino acids are essential?
The essential amino acids for life include histidine (also known as isoleucine), leucine (also known as lysine), phenylalanine (also known as phenylalanine), threonine, and tryptophan.
They are essential because they are not synthesized by mammals. These amino acids are often referred to as essential amino acids.
What are the disadvantages of a plant-based diet?
Plant-based products have also been criticized by consumers for being ultra-processed, despite the potential benefits.
negative press .Christopher Kong, co-founder and CEO of Better Nature, told FoodNavigator that “health is the driving force behind the meat alternative category today.” This concern has been heightened by the increasing scrutiny of ultra-processed foods. Instead, they are looking for products that have nutritional benefits like being high in protein and good for the gut.
Consumers cited the cost of adopting the plan as another major barrier.
The perception of plant-based foods as more expensive is keeping consumers from switching. This view, however, is not unfounded. The Good Food Institute (a nonprofit organization) states that “plant-based products are significantly more expensive in every category.”
Cover with a plant – GettyImages – ArtMarie
The cost of living crisis is affecting consumer habits. Items in higher price ranges, such as plant-based meat alternatives, are the first to be cut, Maisie Stedman of the Vegan Society told FoodNavigator.
Furthermore, according to figures released by the Vegan Society, 28 out of 30 students believe that a vegan lifestyle is too expensive for them. This shows that the affordability of a diet can influence the spending habits of future consumers.
While the price of meatless burgers and other products remains a concern, there are cheaper alternatives, such as beans and lentils.
Stedman says the Live Vegan for Less campaign found that a third (33,133) of consumers were cutting back on dairy and meat due to rising living costs. Our cost comparison study across major supermarkets showed that vegan protein sources such as peanut butter, dried lentils and baked beans continue to be among the most affordable options. Both non-vegans and vegans are likely to replace meat substitutes or meat with more affordable vegan alternatives in a bid to save money on their weekly shopping.
Plant-based industries are also aware of the “cost barrier” to adopting plant-based products and are working to address the accessibility issue.
Frankie Fox said: "We are looking for lower cost" at the Future of Fish conference in London. At least price parity, if not lower value at scale.
This view is shared across the plant-based fish industry.
Zac Austin is the co-founder of Pacifico Biolabs, a plant-based fish brand. He believes that if you want to encourage people to swap out their usual seafood for a vegan alternative, they need to be able to afford it.
FoodNavigator reported that the taste and texture of some plant-based protein products have been a challenge for consumers.
Adding vitamins and minerals has little to no sensory impact. Omega 3s are a little more difficult to work with because they contain fatty acids that can oxidize and produce unpleasant flavors.
What are the benefits of longevity for plant industries?
The industry has much to gain by associating a vegan diet with longevity. Consumers are also concerned about the ultra-processing of foods and beverages.
The shift to natural products will be popular with consumers, and the links between longevity and these products could reverse the declining trend in sales of herbal products.
Plant-based diet – GettyImages-fcafotodigital
Publication date: April 10, 2024
DOI: 10.1056/NEJMra2214275
Authors: Steven B. Heymsfield, Sue A. Shapses
English 
French