Is it necessary to always take a bath in the sea or in the swimming pool? A specialist explains

Is it necessary to always take a bath in the sea or in the swimming pool? A specialist explains

August 7, 2026

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The editorial team

Is it necessary to always take a bath in the sea or in the swimming pool? A specialist explains

Cada verano sur la misma duda: Do you need to take a bath in the sea or in the swimming pool? For Dr. Benassaia, consulted for the program Allodocteurs, The answer is clear: if, it is suitable to clarify the body with sweet water but not to dirty the water.

The salt of the sea, if it constantly varies from time to time with the skin, can result in aggression. Combined with the ground, the weather and the high temperatures, promotes skin dehydration and resects skin, explained the specialist. Sin embargo, a simple declaration with water, without the need to use jabón, it will only be sufficient to reduce these effects.

Afterwards from the sea: why do some people tolerate less water?

There are very sensitive people in the sea water. Según el dermatologist, whoever is sorry or keeps the skin dry if they tolerate the salt. The mist appears with some substances present in the swimming pools, such as cloro or bromo, which may also irritate the skin.

In these cases, we recommend taking precautions before you enter the bath and limit exposure to the ground, especially if you take a bath in advance this day. A precaution that does not take place at all, is that the solar cream should not be exposed to the sun to protect sensitive skin from the skin.

Drain the salt of the water: the hair is also necessary to care for

The skin is the only one that affects the effects of the water salad. Stay a long time in the sea or in the swimming pool as well resecar el cabello If you do not wash frequently, increase the risk of bacterial infection on the hair, by specialist.

Please note that the hair must be declared after every bath. Furthermore, we advise you to protect the skin well, especially between the backs of the pies and the backs of the ears, to avoid accumulated moisture, irritation and irritation.

Bañarse without clarifying afterward: a riesgo that is suitable to hold in cuenta

The dermatologist also advises another important aspect: Bathing with a baby can increase the risk of infection. Therefore, we recommend protecting it with a waterproof apósito before entering the water.

Asimismo, señala que ducharse antes de la baño también can be a good idea. This is what you need to do to eliminate sweat, sun cream residues and other impurities, prepare the skin for contact with the bathroom or toilet. Según el Dr. Erwin Benassaia, this routine can be prevented irritations, pecking and peeling, in addition to eliminating dead cells and maintaining cleansing of small or brown spots.

Ultimately, a quick splash of sweet water before and after the bath can be a gentle remedy to protect skin and hair during the summer months.

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