Experts Agree: Now's the Best Time to Drink Coffee That Could Increase Your Life Expectancy
January 20, 2025
If you love coffee as much as I do, you're probably wondering how to enjoy it in the healthiest way possible. In addition to what we already know—that it's best to limit the number of cups you drink per day—a recent study suggests that when you drink it can also make a difference.
As stated in a study published by the European Society of Cardiology on January 8, 2025, drinking coffee in the morning (between 4:00 a.m. and 11:59 a.m.) could reduce the risk of overall mortality by 16% and the risk of heart disease by 31%.
The study, based on data from more than 40,000 American adults collected between 1999 and 2018, shows that Those who enjoy their coffee before noon seem to get bigger health benefits compared to those who consume it throughout the day. day.
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“af_intertitre_2″How can the time of day we drink coffee affect us?If you are used to drinking coffee later in the day, be careful! It could disrupt the body's internal clock and deregulate key hormones such as melatonin. In addition, it can increase the risk of developing problems such as diabetes, high cholesterol, hypertension and inflammation. And not only that, know that coffee, rich in antioxidants and diuretic properties, continues to be a drink with endless health benefits, such as reducing the risk of cancer and neurodegenerative diseases. However, uncontrolled consumption throughout the day could counteract these positive effects.
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