Here are the surprising benefits of drinking beetroot juice every day for a month
July 28, 2024
Drinking beetroot juice daily can transform your health in surprising ways. After an exhausting pregnancy, Glamour UK journalist Bianca London decided to look for an alternative to coffee to regain her energy. She tried a beetroot juice with apple, orange, celery and ginger and, after a month of daily consumption, she noticed incredible benefits.
All the secrets of this energy recipe
The recipe that Bianca proposes is simple: washed and chopped beetroot, mixed with apple, orange, celery and ginger. If you find the earthy flavor unpleasant, you can add a little orange or celery juice to soften it.
The main results of drinking beetroot juice for a month
Bianca drank the juice in different ways, sometimes at breakfast, sometimes throughout the day, and sometimes in the afternoon. After a month, noticed a significant improvement in his energy levels and overall well-being. This change is attributed to the nitrates in beets, which are converted into nitric oxide in the body, improving blood circulation and the delivery of oxygen and nutrients, according to nutritionist Lee Mitchell.
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Beetroot juice is known to be rich in fiber, vitamins and minerals, and offers multiple benefits:
- Cardiovascular health: Improves circulation and reduces the risk of heart disease.
- Sports performance: Increases muscle endurance and efficiency.
- Antioxidants: Betalains fight oxidative stress and inflammation.
- Bone and Liver Health: Promotes bone and liver health.
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