How to Keep Your Relationship Strong, Healthy and Free from Infidelity, According to a Psychologist and Couples Therapist
November 19, 2024
Infidelity is one of the major threats that can affect a relationship. While its causes can be diverse, in many cases they stem from the breakdown of boundaries within the relationship, which can lead to an emotional and physical disconnect between the two. However, according to psychologist and couples therapist Sherri Nickols, there are effective strategies that can help prevent these situations and maintain a strong and healthy relationship.
The routine is one of the main enemies of love, as it can leave the couple feeling demotivated and devoid of emotion. Nickols recommends adding a touch of originality and adventure to the relationship, generating surprises and experiencing new things together. Mystery and intrigue, for example, can rekindle the spark in the relationship. Furthermore, it is essential to take time for yourself and your partner, without neglecting open communication about your desires and expectations.
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Other factors to work on in a relationship
An important piece of advice, according to the expert, is to never underestimate the power of gratitude and appreciation. Small gestures, like sincere praise or an unexpected gift, can strengthen emotional bonds and keep one of you from looking outside the relationship for what you need. Psychologist Arnie Cann also emphasizes that the energy of the couple must be balanced, ensuring that both feel equal and valued, avoiding that one of the two feels undervalued.
Honesty and trust are the foundation of any successful relationship. Therapist Elizabeth S. Allen emphasizes that it is essential to maintain a strong friendship with your partner and, above all, not to let small arguments accumulate. Instead of allowing resentments to arise, it is important to resolve conflicts quickly by creating an environment of mutual support.
Finally, maintain emotional and physical intimacy is the key to a lasting relationship. Simple habits, like kissing daily, holding hands, or constantly expressing affection, can make a difference. Likewisepsychologist Cindy Holbrook emphasizes the importance of spending time together doing activities that both enjoy, strengthening the connection and preventing it from becoming monotonous.
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