If you don't have time to go, you'll get the note. La sorpresa: little ones
Changes to the menu change how your blood flows.
The **sedentarismo** destroys the **vascular health** in silence.
A British essay says that some foods, tomatoes and
at just the right time, cushioning the impact of the shock much more quickly
move.
What is the new studio about?
An investigation team will assess whether to ingest **flavonoids**
antes de permanecer dos hours sentado protege los **vasos
sanguíneos** of arms and piernas. To compare the babies of
**cocoa**: one with 695 mg of flavonoids in total
Practically available from these compounds (6.5 mg).
Participate in 40 children and children with different levels of
**physical condition**. Antes y después de sentarse, se midieron la
**arterial elasticity**, the **blood flow**, the **pressure
arterial** and **muscular oxygenation** in the stones.
Dos horas sentado bastan to reduce arterial flexibility and
muscle oxygenation if there are no flavonoids in the game.
How to listen and observe
With low levels of flavonoids it is registered without compliance
arterial**, line of the **arterial flow** and descent of the
**oxygenation** in the muscle of the stone. Then we suffered the
**diastolic arterial pressure**. This deterioration appears so much in
You can do more of your work than before.
When the participants get cocoa rich in flavonoids,
the cambió respuesta: the **vascular function** is preserved in
superior and inferior extremities, with the best readings of
elasticity and flow, and stable oxygenation to the muscles.
The level of physical form does not cancel the effect of this sent; el
brings flavonoids if there is a difference in medicines
vascular.
Flavonoids: when they come across
The **flavonoids** agrupan more of millet vegetable compounds with
actions **antioxidants** and **antiinflammatories**. Favorecen al
endotelio, the capacity that recovers the arteries, and modulates the
bioavailability of **nitric oxide**, protected by
vasodilation.
- **Cocoa** and chocolate with high cocoa content.
- **Té** (green and black) and some **infusions** ricas in
catequinas. - **Frutos from the bosque**: **fresas**, **arándanos**,
**uvas**. - **Cítricos** like **naranjas** and mandarins.
- Hortalizas: **cebolla**, **brócoli**, **col**, **apio**,
**esparragos**, **tomato**. - Hojas rojas like **lechuga roja** and lombarda.
- **Second fruits** without salt or oil added.
The cooking method changes its power. El calor humedo (por
ejemplo, el **hervido**) reduce its contents. A longer time of
cocción, major loss of compuestos. Sweet techniques and cuts
ayudan a conservarlos.
The prolonged heat destroyed by the flavonoids: better
Crudo, the vapor is short or salted quickly.
Investigators will then see the settings that change
with prolonged sedentary life. These are the directions
observed:
- Menor **arterial flexibility** without flavonoids; stability
mejora con cocoa rico en flavonoids. - Caída del **flujo sanguíneo** without aport; conservation of
flujo with the baby of 695 mg. - Increase in **diastolic arterial pressure** during the cocoa era
low in flavonoids. - Reduction of muscular oxygen without flavonoids;
value more altos tras la bebida rica.
| Condition | Flavonoid content | Efecto observed after 2 h sentado |
|---|---|---|
| Baja cocoa bebida | 6.5 mg | Menos arterial elasticity, menor flujo, more diastolic, menos muscular oxygen |
| “Alta” cocoa bebida | 695 mg | Improved preservation of vascular function in arms and bones |
What does it mean for people to work together?
If you spend your day at the chair, the movement will be there
better policy. Also, adjusting the plate will bring you an additional escudo.
The studio suggests that a point dose of **flavonoids** is anticipated
has a long period sentado ayuda to maintain the **vasos
sanguíneos** en mejor forma.
The cocoa serves as a practical vehicle, but it is not unique. A
Tazón de **fruta rican en flavonoids** or a taza de **té** pueden
sumar. Conveniently prioritize chocolate with high proportions of
cocoa** and low in added water.
Quick ideas for sumar flavonoids
- Before a long meeting, 20–30 g of chocolate 80% or one
bebida de **cocoa** without azúcar. - On arrival, green infusion for 3–4 minutes and one
puñado de **arándanos**. - Ensaladas con **cebolla** cruda, **col** finally cut and
**lechuga roja**. - Breve salteados de **brócoli** and **esparragos** to minimize
lost due to heat. - From postre, **naranjas** or **uvas** with good case
lavada.
Keys of use and common precautions
El **cocoa** has **flavanoles**, a subfamily of
flavonoids. To obtain vascular benefits, literature
Please note that the ingredients vary depending on the product. No all
chocolates concentrated with mist: the process and the alkalinization
reduce bioactivated compounds. Revisa etiquetas y elige
options with **cocoa** as the first ingredient.
El **té** is also useful. Evita infusiones eternas: extraerás
More **flavonoids** with 3–5 minutes and no water. The anadido
You can modify the absorption in some people. If eres
sensitive to **cafeína**, try versions with minor load or
tómalo temprano.
To cook greens in flavonoids, use vapor corto or
salteado en vez de **hervido** largo. Cut into large pieces and
reduce the time of exposure to heat to keep the heat
compuestos.
Frequently mentioned messages that you have to worry about
Is cacao only for use?
No. Functions as the model in the test, but the signal apunta has
the **flavonoids**. You can combine sources at the length of the day:
**frutas**, **verduras**, **té** and **frutos secos**.
¿Sustituye al ejercicio?
No. The **physical activity** regularly maintains the **function
endotelial**, better blood flow** and lower **pressure
arterial**. The **flavonoids** act as they do when they
movimiento no es posible.
Are there risks?
The cocoa and the **te** contain **estimulants**. If you hold
migration, reflux or sensitivity to caffeine, adjust the cantidad.
Ojo con el azúcar añadido en bebidas de cocoa commerciales. Las
people with specific diets to personalize them
election.
To go further and further you day by day
Organize “sedestation blocks” with 2–3 activity breaks
minutes approximately 30–45 minutes. Combine this habit with an ingesta
Puntual de **flavonoids** when preveas dos horas seguidas
sentado. The effect combines movement + power supply multiple times
benefits from blood vessels.
If you need a practical reference, a quantity of chocolate 80%
(20–30 g), a cup of **tea** and a generous portion of **fruta**
rica in flavonoids during the day has a useful range without
complications. The regularity marks more than the excess. The clave
is in sumar, no substitute where you get it when you
levantas y te mueves.
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