Welcome everyone for a fall culinary adventure full of flavors and discoveries. Follow the guide to prepare gourmet dishes without breaking the bank. Discover tips for cooking smart and tasty without compromising your budget.
Roasted Carrots with Spices
In this first section of our blog, we will explore in detail the preparation of spiced roasted carrots, a delicious recipe perfect for the fall season. Follow the steps carefully to create a tasty and balanced dish.
Preparing carrots and beets
Start by cutting the tops from the carrots and beets, then wash them thoroughly before placing them on a plate. Coat them with oil, salt, pepper and a teaspoon of pie spices to give them a unique flavor.
Cooking in the oven or air fryer
For cooking, you have the choice between the air fryer and the oven. If you opt for the air fryer, place the vegetables for 10 minutes at 190°C. If you prefer to use the oven, let them cook for 25 to 30 minutes at 210°C using fan-assisted heat. Don't forget to adjust the cooking time depending on the size of the carrots.
Preparing the feta sauce
While the carrots and beets are cooking, prepare the feta sauce by mixing 100 g of feta, half a squeezed lemon, 75 g of Greek yogurt, a pinch of salt, a pinch of pepper, a teaspoon of pine nuts and a drizzle of olive oil. Mix until you obtain a smooth and homogeneous texture, then reserve the sauce in a jar.
Tasting with chopped coriander
Once the roasted carrots are ready, serve them on a plate, add the feta sauce on top and sprinkle with chopped cilantro for a touch of freshness. This simple and delicious recipe is ideal for two people and can be adapted to suit your needs.
Pumpkin and Leek Tart
You have decided to prepare a delicious Pumpkin and Leek Tart, a perfect recipe for fall meals. Here are the steps to follow to make this tasty dish:
Preparation of pumpkin and vegetables
Start by cutting the pumpkin into quarters, remove the seeds and peel it. Cook 300g of pumpkin in boiling water until you obtain a puree. At the same time, cut an onion into strips and a leek into small pieces. Brown these vegetables in a pan with a drizzle of olive oil.
Preparing the dough and filling
For the dough, mix flour, salt, Greek yogurt and an egg. Knead the dough and spread it in a perforated tart pan. Prick the dough and prepare the filling by mixing eggs, crème fraîche, salt, pepper, crumbled feta, pumpkin and leek-onion mixture.
Baking and finishing with walnuts and parsley
Pour the mixture into the bottom of the tart and bake. Once cooked, sprinkle the tart with crushed walnuts, crumbled feta and chopped parsley. This final touch will add even more flavor to your pie.
Ravioli with Parmesan and Pumpkin Sauce
In this section, you will discover how to prepare delicious ravioli with parmesan and pumpkin sauce. Follow the steps below to treat your taste buds to this tasty and comforting dish.
Cooking the ravioli and preparing the sauce
To begin, cook the squash and mascarpone ravioli according to the package directions. Meanwhile, prepare the sauce by heating olive oil in a saucepan. Add finely chopped onion and garlic, then let them brown.
Then pour liquid cream or soy cream into the saucepan, followed by milk, squash puree and grated parmesan. Season the sauce with salt and pepper to taste, mixing all the ingredients well to obtain a smooth texture.
Assembling and decorating with sage leaves
When the ravioli are cooked, place them on a serving plate. Generously pour the parmesan and pumpkin sauce over the ravioli, making sure to coat them evenly.
For a finishing touch, add fresh sage leaves on top of the ravioli. These aromatic leaves will add extra flavor to your dish and make it even more appetizing.
You are now ready to enjoy your ravioli with parmesan and pumpkin sauce. Enjoy this moment of delight and conviviality by savoring every bite of this comforting dish full of fall flavors.
Parsnip, Carrot, Leek and Potato Gratin
In this fourth section of our blog, we are going to dive into the preparation of a delicious gratin of parsnips, carrots, leeks and potatoes. Follow the steps carefully to whip up a flavorful, comforting dish that's perfect for fall meals.
Preparation of vegetables and cream mixture
Start by peeling and finely cutting the parsnips, carrots, leeks and potatoes. Be sure to prepare them carefully for even cooking and an appetizing presentation. In a bowl, mix crème fraîche, mustard, salt and pepper to create a creamy preparation that will enhance the vegetables when cooking.
Baking and gratinating with parmesan
Arrange the prepared vegetables in a baking dish, then pour the cream mixture on top. Make sure each vegetable is well coated in this delicious sauce. Place the dish in the oven and cook until the vegetables are tender and lightly browned. At the end of cooking, sprinkle generously with grated parmesan to obtain a crispy and tasty crust.
This gratin of parsnips, carrots, leeks and potatoes is a true ode to the flavors of autumn. The sweet notes of the root vegetables combine perfectly with the richness of the cream and the strong taste of the parmesan. It's a comforting dish that will delight your taste buds and warm up your fall evenings.
Parsnip Soup with Leeks, Celery and Granny Apples
You've reached the last recipe on this blog, and what better way to end this culinary week than with a delicious parsnip soup with leeks, celery and Granny apples. This combination of fall flavors promises you a comforting feast full of vitality.
Preparing the vegetables and cooking the soup
Start by finely dicing the parsnips, leeks, celery and Granny apples. Make sure to wash them well and prepare them carefully. In a saucepan, brown the vegetables in a little olive oil until lightly browned. Add water and simmer over low heat until the vegetables are tender and fragrant.
Preparing the granola to accompany the soup
While the soup simmers, make some delicious crunchy granola to accompany it. In a bowl, mix oatmeal, cashews, chopped walnuts, pumpkin seeds, salt, olive oil, maple syrup and an egg white. Spread the mixture on a baking tray and bake until golden and crispy.
This granola will add a crunchy texture and a touch of sweetness to your soup, creating a perfect balance of flavors and consistencies.
In conclusion, this week of low-budget fall recipes allowed you to discover new flavors, to enjoy tasty and balanced dishes, while taking care of your health. Continue cooking with passion and creativity, exploring the delights of economical cooking and healthy meals.
In conclusion, fall cooking can be both tasty and affordable. With these recipes, you can enjoy yourself while taking care of your wallet. Feel free to try these dishes and adapt them to your tastes. Enjoy the season of colors and flavors by cooking delicious meals without worrying about your budget. Enjoy your meal and see you soon for new culinary adventures!
TL;DR: Discover budget-friendly and delicious fall recipes for healthy, flavorful meals without breaking the bank.
English 
French