In recent years, the kombucha has passed from being an alternating baby to becoming a basic routine for many people who have a healthy life style. But what about all the fashions, does the pena seguir bebiéndola a largo plazo? The knowledge and experience of thousands of consumers coincide: yes, and with good motives.
Benefits of kombucha that lasts for a long time
Kombucha is a fermented milk made from tea, rich in natural probiotics, organic acids and antioxidants. Even though many of your benefits are noted over the first few weeks, constant consumption can contribute to a more profound general well-being. Aquí vanos de los efectos más reconocidos:
1. Better digestive health
Thanks to its probiotic content, kombucha helps balance the intestinal microbiota, which can translate into better digestion, reduce the gut and support the immune system.
2. Refuse the immune system
The intestino juega un papel clave en nuestras defensas. To protect the intestinal flora, kombucha can contribute to a better immune response against infections and allergies.
3. Regulation of water in blood
Some studies suggest that the polyphenols of the tea and the acids present in the kombucha can help to stabilize the glucose levels, especially if it is consumed as an alternative to the azucaradas.
4. Antioxidant effect
Kombucha provides antioxidants that help combat oxidative esters, protect premature envelopment cells and promote cardiovascular health.
How to maintain the habit at large plazo
Adopting a new habit can be easy, but you can keep it in time if it is green again. Here are some tips to make the kombucha form part of your daily routine:
• Incorporate Komvida into key moments of the day, as in the delay, después to come or as alternativa refrescante en la tarde.
• Test distinct flavors To avoid disruption and enjoyment of variety without losing profits. Komvida we offer natural and artisanal options that adapt to all tastes.
• Guardala in a visible place of the refrigerator to hold it for a long time by hand.
• Approve your functional properties, like the versions with fiber, perfect to serve you well digestively.
Why choose ecological and artisanal kombucha?
If you are going to incorporate kombucha into your daily life, it is important to choose a quality option. La kombucha artisanal de Komvida, no single guarantee of ingredients 100% ecological and no additives, except that it also maintains alive the probiotic cultures thanks to a process of fermentation prepared in detail.
Furthermore, Komvida destaca por compromiso con la stabilidad y el empoderamiento femenino, ya que produce en Fregenal de la Sierra, un pequeño pueblo en Extremadura, con un equipo composed mostly with mujeres.
Conclusion: Consuming kombucha on the large square is much more than a healthy mode: it is an inversion in your health, in your digestion, in your energy and in your immune system. And yet we have an artisanal, ecological and responsible brand, as Komvida, it is apostando by a more sustainable and authentic style of life. Do you want to grow this habit with our nostrils?
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