Logra lose 35 kilos and compare your key advice: 'No sabía quántas calorías estaba bebiendo'
December 13, 2024
Losing weight can lead to a complicated mission, but with life, a few adjustments in daily life can result in a big difference. Gabriella, a popular TikTok content creator known as @gabbierolocut, has taken her cues with the impact of a simple change in her routine that allows her to weigh 35 kilos. ¡Te contamos allo!
With more than 63,000 seguidores, Gabriella explained in a viral video how to pay attention to the calories that she consumes in addition to her babies. This simple step identified one of the main causes of excess calories: coffees loaded with padlocks like Dunkin' Donuts and Starbucks. Analyze our case of continuation, ¡no te lo pierdas!
A change of habit that transformed its health
Even though exercise and a balanced diet are essential for losing weight, Gabriella surmised that many of us are not aware of “invisible” calories. In this case, these come from apparently harmless babies. A special cold coffee, explained, can contain up to 930 calories and 185 grams of oil, equivalent to 14 glazed donuts!
“This represented The 63% has daily calories. If I fell for my mother, I only needed 541 calories for the rest of the day,” Gabriella confessed. To reduce your baby's consumption, you will not lose any weight, otherwise it will improve your general health.
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The impact of the blue on the diet
The sugar It is an ingredient present in a large part of the processed foods and one of the main bars that prevent you from losing weight. Según Rachel Scott, medico y cofundadora de National TASC, el azúcar refinado no solo contribuye aumento de peso, sino que ambién incrementa el riesgo de enfermedades como diabetes y problemsas cardiovasculares.
Scott warns that excessive consumption of water can cause insulin resistance, accumulation of blood in the arteries, and cognitive deterioration. Gabriella learned to avoid these adjustments to her daily elections.
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