Having Sex Every Day? What Your Body and Mind Are Going Through (And You Didn't Know), According to an Expert

Having sex every day can be an ally for your physical health. According to a study published in the American Journal of CardiologyFrequent sex is generally linked to a lower risk of cardiovascular disease because it improves circulation and strengthens the heart. In addition, sexual activity strengthens the immune system by increasing the production of immunoglobulins, which are essential for fighting infections.

Dr. Vinutha G., a gynecologist and women's health expert, says regular sex can also improve vaginal elasticity, reduce the risk of urinary incontinence, and relieve pain such as migraines or arthritis through the release of endorphins, known as the body's natural painkillers. However, also warns that daily sexual activity may increase the risk of urinary tract infections (UTIs) and cause physical discomfort if hygiene and personal care practices are not followed.

If we analyze this issue from a psychological point of view, we must take into account that daily sex contributes to emotional well-being, releasing oxytocin, the "love hormone" that promotes intimacy and trust. It also generates endorphins, serotonin and dopamine, which help reduce stress, anxiety and symptoms of depression.

However, the expert points out that The pressure to maintain a daily frequency can affect mental health if it becomes an obligation. It is important to prioritize emotional connection and communicate the needs of both partners to avoid tension or performance-related stress.

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Have sex daily can strengthen emotional bond, promote communication and increase relationship satisfaction. According to Dr. Vinutha, “regular sexuality fosters a deeper sexuality to create a space for mutual and understanding exploration.”

However, he warns that If sex is perceived as routine, it could lose spontaneity and generate a decrease in desire over time. Therefore, finding a balance between frequency and quality is the key to maintaining the spark.