Nutritionist reveals the eating habit she adopted that helped her lose 6 kg in two weeks

Petronella Ravenshear used to hear her patients make excuses for why they hadn't lost weight. But when she herself reached menopause She was able to see that in many cases these excuses were not such, because she experienced for herself the reality of gaining weight even while eating less and moving more.

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Taking advantage of his knowledge, He designed his own nutritional program inspired by the Mediterranean diet which allowed him to lose up to 6 kg in 16 days, and which he called HBD, or in Spanish, human nutrition. What is this program? We will tell you about it below.

This nutritionist does not advocate counting calories, restricting foods, or replacing them with bars or similar. Their program focuses on real, nutrient-dense foods, with moderate portion sizes and preferences for certain types of foods, such as vegetables and quality proteins.

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The goal is to reduce inflammation and stabilize insulin levelsfor which follows a specific guideline, which consists of what it calls a body reset. This reset should only be done once a year for 16 days, during which time caloric intake is significantly reduced, placing it below 1,000 calories per day.

After this period, during which a notable weight reduction is achieved, it is enough to follow the general recommendations of favoring vegetables and quality proteins such as eggs, chicken, salmon or turkey in reasonable portions.

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These first 16 days are tough, but they also offer quick results. The first two days you will only have to eat vegetables, although tomatoes and avocados, which are fruits, are also allowed. But you can't even use oil. From the third day onwards, things get better, although they remain strict. You can incorporate legumes, fruits, protein sources and seeds or nuts, always taking into account that the total calorie consumption does not exceed 1000.

During these two weeks, you will have to eat three meals a day with a five-hour gap. , without pecking between them being allowed. In this way, you will ensure that your insulin levels drop and stabilize, allowing you to be less hungry.

What happens after this reset? Well basically you will have less anxiety about food, experience higher energy levels and feel betterr, among other things, because you will have quickly gained a few pounds. It is not easy and these two weeks require some sacrifices, but the benefits are undeniable. Now it is up to you to decide: is it worth trying?