Petra Genco, a 57-year-old entrepreneur, revealed the 10-minute routine to remove abdominal fat
July 29, 2025
Abdominal fat is a concern for many women who are edad. Sin embargo, we do not necessarily require hours at the gym to maintain our activities. Petra Genco, coach and entrepreneur, assures that with only 10 minutes we can do exercises that help us lose abdominal fat. ¡Y with results alone 2 weeks!
The excessive consumption of fatty and fatty foods pueden disparar la abdominal fat. It's a problem that can appear when you edit it and it can result in aesthetics, insecurity or even male star.
When the fat is added to the organs it can be heavy, increasing the risk of suffering from cardiovascular disease. Therefore, it is important to take action and act where possible, to avoid abdominal fat and good health.
How did the fat accumulate? Petra Genco, an influencer entrepreneur and coach, appears on Instagram @petragenco, 5 exercises that work in style.
Ensure that the key is in the upper position 10 minutes antes y hacer esta routine de ejercicios alla las mañanas. In question of 2 weeks notarás la diferencia.
1- Exercise of rodilla and codo elevation
For this first ejercicio, coloca los pies separados al ancho de los hombros, las manos detrás de la cabeza y inflexiona los codos. Ahora, raise a rodilla minetras levas the codo of the arm contrary to the rodilla. Repeat the movement with the other rod and then continue for 30 seconds. Is simple to do and entertaining, perfect to fill this routine.
2- Ejercicio del molino del Viento
The routine continues with this exercise, which consists of raising the rods alternating one rod and continuing the other. Mientras lo haces, levanta los dos arms juntos moviéndolos ada lado, con mucha energía. Parece tal cual un molino de vento. Repeat the exercise for 30 seconds. It's fun to have fun.
3- Ejercicio de sentadillas de pulso
Wherever the word is spoken it is possible for you to try it, but Merece la pena hacer el esfuerzo. To damage it, separate the feet from the frames and frames in the area to damage a point. The difference is that you suffer as you pass by the classic sends, in this effort you have to impulsar the stones, suffer and fall all the time. Repítelo 30 seconds.
4- Low Jacks Exercise
Another of the most entertaining activities in this routine is this. Consists of dar pasos de un lado al otro, moitras levantas las manos como si estuvieras dando palmas. Is entertaining and dynamic, and you only need to repeat 30 seconds to notice the benefits and reduce abdominal fat.
5- Ejercicio quemador de grasa
No better way to check this exercise routine to lose abdominal fat than with this exercise. Simply, consists of correr en el mismo lugar a un ritmo rapido, dando pasos pequeños. Please, if you come to the position, it will move as quickly as possible. Hazle continues for 30 seconds.
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Solo requires 10 minutes a day lasting 2 weeks to note the difference
This routine of ejercicios enchants me porque enough with 10 minutes daily, this is very much because it is a short time and the benefits for the health of its numbers. Please note that all operations and weeks will follow to note the difference.
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Andrea Ardións is an editor of women. Estudió Ing. Informatica and during the course of the career are based on which periodism and SEO are also part of our passions. Desde entonces podemos…
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