The 11 Best Treadmills for Your Home Gym
Buying a tread will be no easy feat with these expert tips and choices.
Courtesy of the brands / Catherine Clark
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.
If it's too hot, too cold, or too humid to run outside (or you just don't feel like interacting with the outside world), having a treadmill at home can be the key to keeping your workout routine on track, making it easy—or even convenient—to hit the exact pace you want. And having a good treadmill isn't just convenient, it can also help add variety to your workout. running routine (hello, recovery walks, HIIT workoutsAnd hill races). “Even though I’m an outdoor runner, I find treadmills useful when the weather is bad or you have kids and just can’t leave the house,” you tell SELF. Alli Felsenthal certified running coach by the United Endurance Sports Coaching Academy and V.DOT performance coach . She adds that treadmills may also be safer than running outside (especially after dark).
With so many options available, we asked running industry experts which treadmills they thought were the best for at-home use. Then, our testers did the legwork to see how the machines performed mile after mile. They looked at all the little details (like water bottle storage and button responsiveness) to help you to find the treadmill suitable for your home.
Top Picks for the Best Treadmills
- Best Treadmill Overall: NordicTrack Commercial 1750
- Best Treadmill for Running: Sole F85 Treadmill
- Best Folding Treadmill: NordicTrack EXP 10i
- Best Compact Treadmill: Echelon Fitness Stride-8s
- Best Treadmill Under $1000 $: ProForm Carbon TLX
- Best Budget Treadmill: BowFlex Treadmill BXT8J
- Best Treadmill with Incline: Horizon 7.4 AT Treadmill
- Best Under Desk Treadmill: WalkingPad A1 Pro
- Best Treadmill for Home Gym: ProForm Pro 9000 Treadmill
- Best Commercial Treadmill: NordicTrack Commercial 2450
- Best Curved Treadmill: Assault Fitness AssaultRunner Pro
In this article
- Buy the best treadmills
- Comparison of the best treadmills
- Other Treadmills We Tried
- How to Find a Treadmill That's Right for You
- Types of Treadmills
- How We Tested These Treadmills
- Treadmill Safety Tips
- Treadmill Care and Maintenance
- FAQ: The TL;DR summary for quick facts
Commercial 1750
Benefits
Good shock absorption »upc_667ed54e0e68ef064204d558″ Declination capacity »embed »Foldable design
Many training options via iFit
- Disadvantages
- Only the deck tilts, so the handlebars can be difficult to reach
- Heavy and difficult to move without help
- The touchscreen is rather small
- data-testid=
- >
- Why we chose it:
“Whether you’re a beginner or training for your marathon, the NordicTrack 1750 will make the time pass quickly and comfortably,” says rel= target= »http://lauranorrisrunning.com/ »>at SELF Laura Norris, NSCA-CPT »{« element »: »ExternalLink », »outgoingURL »: »http://lauranorrisrunning.com/ »} », certified coach of the Road Runners Club of America ( target= »https://www.rrca.org/ »>RRCA »{« element »: »ExternalLink », »outgoingURL »: »https://www.rrca.org/ »} » ) based in Boulder, Colorado. One of the highest-rated treadmills by users, it features a quiet, shock-absorbing running deck that folds upright »_blank » and a grippy, stabilizing belt that testers say helps minimize any slippage. It also has a 14-inch HD touchscreen so you can watch target= »https://www.self.com/gallery/best-folding-treadmills »>virtual treadmill workouts »_blank » hosted by data-event-click= »https://www.self.com/gallery/ten-boredom-busting-treadmill-workouts » href= »_blank »rel= target= »https://www.ifit.com/ »>iFit »{« element »: »ExternalLink », »outgoingURL »: »https://www.ifit.com/ »} » , a fitness service that offers trainer-led programs; and tracks metrics like speed and heart rate. »https://www.ifit.com/ » Our favorite features »nofollow noopener »: href=
rel=target=”https://www.instagram.com/coach.fitz/?hl=en”>Corinne Fitzgerald, NSCA-CPT”{“element”:”ExternalLink”,”outgoingURL”:”https://www.instagram.com/coach.fitz/?hl=en”}” , a New York-based RRCA-certified trainer, says this treadmill is easy to use, with convenient one-click controls on the monitor and handlebars for speed and incline changes (which happen pretty quickly—one tester found it took just 15 seconds to go from zero to maximum incline). During iFit workouts, these settings change automatically based on instructor cues, allowing you to stay focused on your workout rather than fiddling with buttons. »https://www.instagram.com/coach.fitz/?hl=en » Who it's for: »nofollow noopener » NordicTrack is a great fit for anyone looking for a complete home workout. Fitzgerald also likes that the streaming service offers classes for a variety of workout modalities, from running to yoga to HIIT, so you can
to your routine, right on the console. Essentially, what makes the NordicTrack 1750 one of the best treadmills for home use is that its high-quality features will handle almost any workout intention, like the Swiss Army knife of machines. “You get what you pay for with this treadmill because of the display and the built-in programming,” says one tester. “You can accomplish a lot with this treadmill.”
“https://www.self.com/gallery/strength-training-workout-better-runner” Size »_blank»: 80L x 65W x 60″accordion »tilt and swivel HD touchscreen |
Guarantee :10 years frame, 2 years parts, 1 year labor (coverage for repair work) | »L x 38″Folding Options: »H | Tread belt: 20″Vertical | »L | Weight capacity: 400 lbs | Max speed: 12 mph | Decline/incline: -3 to 12% | Engine: 3.5 CHP | Display: 14″ Membership: Comes with a free 30-day iFit membership (starting at 180 $ per year) Best Treadmill for Running: data-event-click=href= rel=
target=>Sole F85 Treadmill″https://amzn.to/3xzipNW » Benefits »{« element »: »ExternalLink», »outgoingURL »: »https://cna.st/affiliate-link/2BPJBD7rBsogF4tEphvePT7DPCc2jP9tPKt5Gdf8eUTGyasc4kcnBKjTg7tneL9gx7sJobbzp1TLCpS451BpH15jkGixfZX5k1DqMdNLe5cVWjWWiVV9MH »} » Large 22-inch by 60-inch running surface »https://cna.st/affiliate-link/2BPJBD7rBsogF4tEphvePT7DPCc2jP9tPKt5Gdf8eUTGyasc4kcnBKjTg7tneL9gx7sJobbzp1TLCpS451BpH15jkGixfZX5k1DqMdNLe5cVWjWWiVV9MH » 15 levels of incline and 6 levels of decline »sponsored » Foldable design »_blank » Comes with a free app to access coach-led classes
Disadvantages
- Large 82.5 inch long footprint
- Poor customer service, according to reviewers
- Why we chose it:
- Serious runners can get in a serious workout on this versatile treadmill. With an impressive 15 incline levels and 6 decline levels, the F85 can accommodate the hilly range of nearly any running course you're training for. You can save up to 12 custom programs so you can quickly jump into your favorite interval sessions or hill repeat workouts. And you can do it all at speeds up to 12 miles per hour (a 5-minute mile). The extra-wide 22-inch belt helps keep you comfortable enough to really open up your stride while you're at it.
Who is this for:
href= rel=
target=>Kai Ng »https://www.runcoachkai.com/about» a USA Track & Field (USATF) and RRCA certified running coach based in New York City, tells SELF that runners should look for a treadmill with at least 3.0 horsepower (HP). The F85’s motor has a whopping 4.0 HP (the most powerful motor you’ll find in any Sole model), making it a solid choice for anyone who likes to push their tread to the limit. »{« element »: »ExternalLink» »outgoingURL »: »https://www.runcoachkai.com/about»} » «https://www.runcoachkai.com/about» Our Favorite Features: »nofollow noopener» This machine also has a few bells and whistles. There’s a wireless phone charger, a touchscreen preloaded with apps like YouTube and Netflix, and free access to all Sole+App classes (most top treadmill brands charge an additional membership fee for their streaming options). Plus, with a vertical fold and four wheels, you can move it around after your recovery. »_blank »
»Client-content» Size: 82.5″ BodyWrapper »L x 66
L x 60 touch screen |
Warranty: »accordion» Lifetime for frame and engine; 3 years for axle, parts and wear parts |
Folding options:Vertical | »L x 38″Adhesion: »H | Tread belt: 22″Free access to the Sole+ app »L | Weight capacity: 375 lbs | Max speed: 12 mph | Decline/incline: 6 decline and 15 incline levels | Engine: 4.0 HP | Display: 15.6″
tabindex=> Best Folding Treadmill: data-event-click= href=
rel= »exp10i » target= »-1″>NordicTrack EXP 10i
NordicTrack »https://cn.securelinksdirectory.com/go/nordictrack-exp-10i/?w=self-best-treadmills »
NordicTrack EXP 10i »sponsored » Advantages »_blank »Foldable design
Stable frame »embed » Adjustable damping »{« ctaHref »: »https://cna.st/p/2xoTpiFhHURJJSnJ6UC2dKxm8CYqZj5EWSBuRz4cJDCc86i4r7Dt hbCizETRBeHebWGqD2JDG5MD8uqyz5jRPmP7nBxsSw9vfkvJ6Ur2b8Tu2etg4s6sQ6QnKPT VLirQoy2afERwu4mypQD7w9TJZ45DBkoUoCnUKjJLw9ZeHf5aYJ9RLd4Hv8THgZztCZe8t 1gkau9DsVWXkMpNRhzD2Weo9CUcDMBfPQiue2APV5dXzmhJ22wud7aWgkwck1b8n5wzuurN », »dangerousDek»: » », »productBrand»: »NordicTrack», »dangerousHed»: »NordicTrack EXP 10i», »embedSize»:null, »isFirstProduct»:false, »isSponsored»:false, »offerRetailer»: »NordicTrack», »offerUrl»: »https://cn.securelinksdirectory.com/go/nordictrack-exp-10i/», »contentType»: »product», »productId»: »667ecf8abc05a54642fee3f6″, »showOfferUrl»:false, »showPriceOnButton»:true, »showAffiliateDisclaimerOnFirstProduct»:false, »dangerousCredit»:null, »showLocalisedOffers»:true, »isUpcEnabled»:true, »showClampedProductDescription»:false, »index»:2, »hasAffiliateLinkDisabled»:false, »isMobileView»:false, »hasMultipleImageSupport»:true, »showImageCreditText»:true, »showMultipleImageCount»:4, »hasProsConsFeature»:false, »hasRatingFeature»:false, »pros»:[], »cons»:[], »rating»: » », »isPrimeExclusive»:false, »shouldUseAmazonPrimeDayLiveAPIData»:true, »id»: »667ecf8abc05a54642fee3f6″, »brand»:{« name »: »NordicTrack »}, »offers»:[{« offerUrl »: »https://cn.securelinksdirectory.com/go/nordictrack-exp-10i/","price»: »$2,299″, »currency »: »USD","purchaseUri»: »https://cna.st/p/2xoTpiFhHURJJSnJ6UC2dKxm8CYqZj5EWSBuRz4cJDCc86i4r7Dt hbCizETRBeHebWGqD2JDG5MD8uqyz5jRPmP7nBxsSw9vfkvJ6Ur2b8Tu2etg4s6sQ6QnKPT VLirQoy2afERwu4mypQD7w9TJZ45DBkoUoCnUKjJLw9ZeHf5aYJ9RLd4Hv8THgZztCZe8t 1gkau9DsVWXkMpNRhzD2Weo9CUcDMBfPQiue2APV5dXzmhJ22wud7aWgkwck1b8n5wzuurN », »sellerName »: »NordicTrack","countryCode»: »US","reducedPrice»: » »}], »component»: »unified_product_card","hasMultipleImage»:false, »componentType»:true, »showProsConsData»:false, »showBadge»:false} »Many training options via iFit
Disadvantages
Noisy »upc_667ecf8abc05a54642fee3f6″ Motor is on the weaker side »embed »WiFi required to access drives
Why we chose it:
- Not everyone has the space at home to have a treadmill deployed full-time. Luckily, most of the best treadmills now fold up, and the EXP 10i makes the process of transforming your “home gym” into a bedroom an exception. With a gas shock, a mechanism that changes the weight of the tread felt, allowing for a smoother, smoother opening and closing without requiring any extra training on your part. The wheels on the bottom allow you to roll it against a wall or into a closet—but if you’re going up or down stairs, you’ll need to ask for help since the machine weighs over 200 pounds.
Our favorite features : There are two cool features that we absolutely love: If you're trying to keep your heart rate in zone 2, which is an easy aerobic effort that allows your body to take in enough oxygen to fuel your workout, you can turn on ActivePulse technology to have the treadmill automatically adjust the speed and incline to keep your heart rate exactly where you want it. (Note: This feature requires a special heart rate band (which costs more). The board's cushioning is also adjustable, so you can opt for a more shock-absorbing session on recovery days, or match the firmness of running on concrete to prepare for race day. Pretty cool, right?
Just so you know:While the tester said the frame felt solid while she was running and noted that nothing seemed to shake, the tread certainly wasn't not Quiet: Every time it changed inclines, the gears were downright noisy.
Size : 70.8″L x 34.9″W x 59.7″H | Tread belt: 20″L x 55″W | Weight capacity: 300 lbs | Max speed: 10 mph | Inclined: 0 to 12% | Engine: 2.75 CHP Plus | Display: 10” tilt HD touchscreen | Warranty: 10-year frame, 2-year parts, 1-year labor | Folding options: Upright | Membership: Comes with free 30-day iFit subscription (normally starts at $180 per year)
Best Compact Treadmill:Echelon Fitness Stride-8s
Benefits
- Easy to navigate touch screen
- Offers attractive integrated programming
- Silent
Disadvantages
- The handles seem loose
- Not enough storage space for a large water bottle
- Does not automatically adjust during lessons
Why we chose it: Short on space? Despite a long 60-inch belt, the Stride-8s' overall footprint is relatively small, at just 66 x 32 inches (most treadmills are closer to 80 inches long). One tester says the wheels on the underside of the belt make it easy to move around the room, and if you only use it once in a while, you can fold it flat by removing just two screws. While it's compact and portable, our tester says the frame feels perfectly stable; she notes only that the handles are a bit wobbly.
Who is it for: This machine is a great option for someone who wants their treadmill to power their workout with instructor-led classes, rather than designing their own routine. “It was hard to find just a quick start option. It seems like they really push their programming,” says the tester. Not for nothing, she adds that the classes she tried were engaging and fun, and there were tons of options for every fitness level. She just wishes the treadmill’s speeds and inclines would automatically adjust based on the instructor’s cues, rather than leaving it up to the runner to manually change them.
Our favorite features: Aside from the difficulty in finding that “quick start” feature, our tester says the Stride-8s is incredibly user-friendly overall. It features an easy-to-navigate touchscreen with a legible font (even when you’re hitting your top speeds) and fast-responding heart rate sensors right on the handlebars. data-event-click= »accordion »href=
rel= target= »H | Tread belt: 20″>Testers also like the roller balls on the handles that you turn to change speed or incline. They're much more intuitive than pressing a button a dozen times to make a big change.
> Size: 66″L x 32″W x 63 W x 60″L |Weight capacity : 300 lbs | Maximum speed : 12.5 mph | Tilt: 12 levels | Engine : 3.75 CHP | Screen : 22″ HD Swivel Touchscreen |Guarantee :5 years with Echelon Premier Membership | Folding Options »https://cn.securelinksdirectory.com/go/proform-carbon-tlx/?w=self-best-treadmills»: Remove two screws to fold flat | »{“element”:”ExternalLink”, “outgoingURL”: »https://cna.st/affiliate-link/3kFAWYpoG8awJz5uhL8LdWAYPNqqyiwMmVpqVrghGSabmucCVitddwVWpkUJshPHCNjkTwUKkBGkJAC5mzp 4gVLCYEcDXBe6NVQK5AbmrxDi59VEh9nDaNKZeUwuhEFkFuTjZ4fEP25MJKNDa3RBkSf2zjJ1NyPYsYRpvmo1cbQRCs9VGyhAJ52BQRNZ6T5DKtRQB »} » Membership: »https://cna.st/affiliate-link/3kFAWYpoG8awJz5uhL8LdWAYPNqqyiwMmVpqVrghGSabmucCVitddwVWpkUJshPHCNjkTwUKkBGkJAC5mzp4gVLCYEcDXBe6NVQK5AbmrxDi59VEh9nDaNKZeUwuhEFkFuTjZ4fEP25MJKNDa3RBkSf2zjJ1NyPYsYRpvmo1cbQRCs9VGyhAJ52BQRNZ6T5DKtRQB » Starting at 11.99 $/month »sponsored » Best treadmill under 1,000 $: »_blank »
data-event-click=
- href=
- rel=
- target=
- >ProForm Carbon TLX
Benefits
- Responsive and easy to use controls
- Good shock absorption
Foldable design Lots of workout options via iFit
Disadvantages Requires a tablet or phone to use programming
Slow and noisy incline settings »customer-content » Why we chose it: »BodyWrapper »If you don’t mind using a tablet or phone to access your workouts, this treadmill can save you a lot of money. Instead of a touchscreen on the console, it has a holder for your device and Bluetooth connectivity so you can access iFit classes that automatically adjust your speed and incline. Just be aware that there’s no charger, so you’ll have to check your battery life before streaming a workout.
Our favorite features: The lack of a built-in display is really the only notable sacrifice our tester noticed on this more affordable treadmill option. “It doesn’t look cheap, and it doesn’t feel cheap either,” she says. Other highlights: its sturdy design, responsive control buttons, and great traction on the tread belt. Even the fan is powerful; it actually kept our testers cool, unlike other treadmills where this feature sometimes seems like a mere add-on.
> For your information: »H | Tread belt: 20″If you plan on using the Carbon TLX for incline walking or hill repeats, be aware that the adjustments are on the slow side. It takes 35 seconds to reach the maximum incline. And while this tread is generally quiet during runs, it does create a bit of noise when going up or down hills.> Size: 74.3″L x 35.1″W x 59.1 W x 60″L |Weight capacity : 300 lbs | Maximum speed : 12 mph | Tilt: 12 % | Engine : 3.0 CHP | Screen : 7″ High Contrast Multi-Color | Guarantee :10 years on frame, 1 year on parts and labor | Folding options: »https://cn.securelinksdirectory.com/go/bowflex-treadmill-bxt8j/ » Vertical | »{“element”:”ExternalLink”, “outgoingURL”: »https://cna.st/affiliate-link/FzrGcxRntjxTWoeixpBbaCRKpWmnyouFEmb1wpHUgYzd3eJBxMFrWfY5wZenBZ9QAxvr21 hHbB6zen1MFgNHeN6oZdW8Ggom5iPKKVeyRzun6H3Dk9vqKih7nryPfBBZXLY5T8yhpV4k1w66mXnz7TqWhgRgv43mpMYKoaKt3KWX »} » Membership: »https://cna.st/affiliate-link/FzrGcxRntjxTWoeixpBbaCRKpWmnyouFEmb1wpHUgYzd3eJBxMFrWfY5wZenBZ9QAxvr21hHbB6zen1MFgNHeN6oZdW8Ggom5iPKKVeyRzun6H3Dk9vqKih7nryPfBBZXLY5T8yhpV4k1w66mXnz7TqWhgRgv43mpMYKoaKt3KWX » Comes with a free 30-day iFit membership (starting at $180 per year) »sponsored » Best Value Treadmill: »_blank »
data-event-click= »embed » href= »rel= »target= »>BowFlex BXT8J treadmill »
:false,
- showBadge
- :false}
- upc_672e283400bd733f211e389d » type=
>BowFlex BXT8J
- Benefits
- Easy to use controls
The brand's economical option Foldable
Disadvantages Not very quiet
The padded deck is not very comfortable Why we chose it:
While the 1,300 $ certainly isn't cheap, the BowFlex BXT8J is the brand's most budget-friendly treadmill and still includes some impressive features that our testers loved. Two of them stand out: easily adjustable speed and incline, and dual heart rate monitors (one under the console that you grip with your hands and a strap that attaches around your chest). "I used both and was impressed with the strap because it automatically picked up my heart rate," our tester says. "accordion"Our favorite features:
According to our testers, the BXT8J is easy to use. “There’s a basic display on this treadmill and a small control panel underneath with arrows for incline and speed. Everything is front and center, so you don’t have to fumble around for certain features,” she says. That means you can power up the machine at its top speed of 12 mph or 15 % incline with very little disruption to your workout. Just so you know: » W x 62.8″ While this is a cushioned treadmill, our tester didn’t find it exceptionally comfortable. “It just doesn’t feel like the most comfortable walking surface; there’s not a lot of bounce,” she says.
> “W x 60″ Size: 78″ L x 37.6 H | Tread: 20 L | Weight capacity: 300 lbs | Maximum speed: 12 mph| Tilt: 0 to 15 %| Engine : Not listed | Display : 7″ LCD screen | Warranty:10 years on the frame, 3 years on parts, 1 year on labor | Folding options: »https://cn.securelinksdirectory.com/go/horizon-fitness-74-at-treadmill/ »Amount »{"element": »ExternalLink","outgoingURL": »https://cna.st/affiliate-link/C5BN9bLtpHgExvuRkyv9QoRc6zJmsJoCBtBryhWbfZrPeNt63WVgNwj8uybLhzMDoyDL85WWS4ej7 KUbjnBxPxXaUXdZZKvi6wQWVXTovJBR2P6PLS3p4GhrGJv2KzJEozG6c2EThziVuDra9oQWzmswMMq7xMHbi7n1H5hT4TetuKDM4ZkKTi7″} » | Membership: (*) None required (*) Best Treadmill with Incline: (*)
9062]rel= »sponsored » target= »_blank »>Horizon Fitness 7.4 AT treadmill
X22i Treadmill
Benefits
- Comfortable, padded deck
- Lifetime warranty
- Connects to third-party apps like Peloton and Zwift
Disadvantages
- Does not automatically adjust during training classes
- Does not automatically decline at the end of a workout
Why we chose it: Trail runners, we've found your home workout buddy. The Horizon Fitness 7.4 AT hits an impressive 15 % incline, mimicking an outdoor run on a hilly trail, and it takes just 15 seconds to get there. Our tester even says it's "the fastest treadmill to reach full incline of any treadmill I've tested." Mountain legs, here we come. And you don't even have to run to reap the benefits. You can just walk uphill." An older 2013 study found that walkers' heart rates increased by more than 15 % on an incline of 7 % compared to walking on a flat treadmill.
Our favorite features: The incline on this machine is as quiet as it is fast. “This is one of the quietest treadmills I’ve ever used,” our tester tells SELF. It also features three-zone cushioning, which means it offers different levels of shock absorption across the belt, to absorb the impact of your strides. “[It was] hands down, the most cushioned and supportive treadmill I’ve ever used. I didn’t feel any discomfort while using this machine,” our tester says.
For your information: This treadmill connects to workout programs, but the machine doesn't automatically adjust its speed or incline when you use third-party apps. It also doesn't lower on its own once you hit the stop switch, so you'll have to reset it at the end of a workout to level the deck.
"accordion"Size:
76″L x 37 H »W x 63″ | Tread: 22 L »W x 60″ | Weight Capacity: 350 lb | Max speed: 12 mph | Tilt: 0 to 15 % | Engine : 3.5 CHP | Display : 8.25″ LCD screen| Warranty: Lifetime frame and engine, 5 years on parts, 2 years on labor| Folding options: Vertical | Membership: None required Best Under Desk Treadmill:
data-event-click=”https://cn.securelinksdirectory.com/go/walkingpad-a1-pro-foldable-under-desk-treadmill/?w=self-best-treadmills” href=”{“element”: »ExternalLink», »outgoingURL»: »https://cna.st/affiliate-link/YugL81LJJg6NzqY2CV5QyqtxXQKYweXaQCp19ySCWTXTBxUUcMxmCEy4WLX9KPLcKDbYCxSKAwN1GYbC5BraQMrgmLzjUL7Dcz147D 2r5EaSD1EiWD6jgHftKSCfHtFcXEWWZfD6krbsmMb3V5gbFoCnNfxgerBe85gfoqDVXRDESg1FacZ6EcjH5u2zxYJR94JbB2RdzqgBUc9Qn1CxZKf7ZZvGUUEndDoEjuhoqAjH »} » rel= »https://cna.st/affiliate-link/YugL81LJJg6NzqY2CV5QyqtxXQKYweXaQCp19ySCWTXTBxUUcMxmCEy4WLX9KPLcKDbYCxSKAwN1GYbC5BraQMrgmLzjUL7Dcz147D 2r5EaSD1EiWD6jgHftKSCfHtFcXEWWZfD6krbsmMb3V5gbFoCnNfxgerBe85gfoqDVXRDESg1FacZ6EcjH5u2zxYJR94JbB2RdzqgBUc9Qn1CxZKf7ZZvGUUEndDoEjuhoqAjH » target= »sponsored »>WalkingPad A1 Pro »_blank »Benefits
Can detect your speed and adjust automatically
- Withstands heavy use
- No assembly required
- Foldable design
- Disadvantages
Warranty costs more (from 45 $)
- No tilt capability
- The maximum speed is 3.72 mph
- Who is it for:
Not everyone wants a treadmill for running. >The »_blank» treadmills you use specifically for home working situations have been quite effective for many people [have],” says Ng. “If you primarily want to use your treadmill for walking, a cheaper, more budget-friendly machine with lower power and fewer features would be for you.” We particularly suggest this lightweight, portable treadmill. It weighs just 62 pounds, compared to the 200 pounds of full-size treadmills), and folds and rolls on casters for easy storage. [to add in movement to their day]The A1 Pro also gets good points for durability. One tester says that after about a year and a half of use, almost everything still works as well as the day she brought it home.
Our favorite features:
An easy-to-read LED display on the front tracks your steps, speed and distance as you walk. You can change the pace with a remote control or via > Size: 56.4″L x 21.5″H |
Tread : 16.5″W x 5″L | Weight capacity: 300 lbs | »W x 47.2″Max speed : 3.72 mph |Tilt: None |Engine : Brushless, 1.25 HP |Display : LED | Guarantee : Available for purchase | Folding options: Folds flat | Membership: None Best Treadmill for Home Gym: data-event-click=
href= rel=”https://cn.securelinksdirectory.com/go/proform-pro-9000/?w=self-best-treadmills” target=”{“element”:”ExternalLink”, “outgoingURL”: »https://cna.st/affiliate-link/9B6f5kDzu8NHun6Ryv31xVpBxyhhRUCwaVkYvGn2soMXiChsawvJP4BgLpff9z28sq4DthuLEjdy8xcxi TNwfW3YV7jSviCvJ3bJNocw82hpGhCw61cV12B2hUPxoypr1EkVvUtRLgDEJZFL3xrL17hPaw6eBWCbjYUbHZ6Yy9Z1oEcXcYUqkKretHDHGvc9Xd »} »>Treadmill ProForm Pro 9000″https://cna.st/affiliate-link/9B6f5kDzu8NHun6Ryv31xVpBxyhhRUCwaVkYvGn2soMXiChsawvJP4BgLpff9z28sq4DthuLEjdy8xcxiTNwfW3YV7jSviCvJ3bJNocw82hpGhCw61cV12B2hUPxoypr1EkVvUtRLgDEJZFL3xrL17hPaw6eBWCbjYUbHZ6Yy9Z1oEcXcYUqkKretHDHGvc9Xd » Benefits »sponsored » High-quality touchscreen and built-in speakers »_blank » Foldable design
Declination capacity
- Many training options via iFit
- Disadvantages
- Large footprint
- Assembly requires two people
Poor customer service
- Why we chose it:
- At nearly 6.5 feet long, this big boy is a heavy piece of equipment. But it makes for a great home gym machine that's versatile enough to be used by multiple family members. Serious runners will appreciate the substantial power and capacity
- Our favorite features
: You don't have to be a tech whiz to operate the Pro 9000. Our testers say the controls are very easy to navigate, and they especially like the two rows of buttons below the touchscreen that let you dial in the exact speed and incline you want—a major plus if you switch things up a lot during hill repeats or interval workouts. Just so you know:
The biggest issue our testers had was connecting this treadmill to WiFi, which was very disappointing because it meant they couldn’t access iFit programming. This is something to keep in mind if you don’t have a good internet connection at home. In that case, you might want to consider the ProForm Carbon TLX, which uses your own phone or tablet to stream classes. Our “mystery shoppers” also found ProForm’s customer service experience frustrating; there was a useless live chat that didn’t answer their questions and instead directed shoppers to a general FAQ website.
Size: 77,3
L x 59.6″accordion »L x 60″L |
Weight capacity : 300 lbs | »L x 35.3″Maximum Speed »H | Tread belt: 20″: 12 mph | Decline/Slope:-3 to 12 % | Engine :3.6 CHP | Display :22" HD Touchscreen | Guarantee : 10 years for frame, 2 years for parts, 1 year for labor | Folding options: Vertical | Membership: Comes with a free 30-day iFit membership (normally starting at 180 $ per year) Best Commercial Treadmill: data-event-click= href=
rel= target=”https://cn.securelinksdirectory.com/go/nordictrack-commercial-2450-treadmill/?w=self-best-treadmills”>NordicTrack Commercial 2450″{“element”:”ExternalLink”, “outgoingURL”: »https://cna.st/affiliate-link/3DgAfmDFCbAveVQYV2uxzYS8HwBWqpXgtRFTrF4tvdMJVBweL3Uqjjwh7ReJVK5o5R44NBijqFzTHLkkCEEPNzK83XeQ2S4Y SPDWorCZVYaCD1tKn1wUSP2uzKsSVwEt2ayHZjuhnkVcRtYyJMSuahFfQSh8jJEqFZmz8kC4DQdMiSyYLzbaRdvuRR57W82TX2scyFb628Zd1ZTQDVXYX5sQnjDs3LK »} » : » », »productBrand »: » », »dangerousHed »: »NordicTrack Commercial 2450″, »embedSize »:null, »isFirstProduct »:false, »isSponsored»:false, »offerRetailer»: »NordicTrack», »offerUrl»: »https://cn.securelinksdirectory.com/go/nordictrack-commercial-2450-treadmill/», »contentType»: » product », »productId »: »667eccfc07e41c832cad753d », »showOfferUrl »:false, »showPriceOnButton»:true, »showAffiliateDisclaimerOnFirstProduct»:false, »dangerousCredit»:null, »showLocalisedOffers»:true, »isUpcEnabled»:true, »showClampedProductDescription»:false, »index»:9, »hasAffiliateLinkDisabled»: false, »isMobileView »:false, »hasMultipleImageSupport »:true, »showImageCreditText »:true, »showMultipleImageCount »:4, »hasProsConsFeature »:false, »hasRatingFeature »:false, »pros »:[], »cons »:[], »rating »: » », »isPrimeExclusive »:false, » shouldUseAmazonPrimeDayLiveAPIData »:true, »id »: »667eccfc07e41c832cad753d ","brand":{"name":""},"offers":[{"offerUrl": »https://cn.securelinksdirectory.com/go/nordictrack-commercial-2450-treadmill/","price »: »2,999 $","currency»: »USD», »PurchaseUri»: »https://cna.st/p/MqMVDRsypCNAciiX2GZiwSUaCWDCpriR71ZXmwZrLKPtFtSxdeCCL82ZE3 szujY69cNrHp9REigYBx1busmex7BwTwfgPr7Hvn55q9iC19XErYp3P8CqBVSsnmgP95HRo1h4uiJ YLYb77p4KLUJyMJ7Nn76TQNiwgQD2ovnnv1dytf3XpdqWoKZcZhbEhfwPDbFCsXe28bDrQ4VRH iamwGCqB3r6cdSLwKhaGuftWKPyz4RujJ1Dja1yeL7we4xiNwh6jtHwJGPeUYzMiXfY1ntjJ34y fzzr","sellerName": »NordicTrack","countryCode": »US","reducedPrice": » »}], »component»: »unified_product_card","hasMultipleImage»:false, »componentType»:true, »showProsConsData »:false, »showBadge »:false} »>
NordicTrack Commercial 2450
Benefits
- Quick Tilt Adjustments
- Tilting and swiveling touchscreen
- Declination capacity
- Foldable design
- Many training options via iFit
Disadvantages
- Noisy
- The manual start/stop buttons aren't the most responsive
- Difficult to assemble
Why we chose it: Just because this machine has “commercial” in its name doesn’t mean it’s only suitable for larger gyms. “Don’t worry, ‘commercial grade’ doesn’t mean you can’t buy it for home,” Ng tells SELF. When you invest in a professional-grade machine, you know it’s going to be durable enough to withstand heavy use, and the NordicTrack Commercial has a powerful motor (3.6 CHP) and a high weight capacity (400 pounds).
Our favorite features : One tester says this treadmill adjusts from zero to full incline surprisingly quickly, in just 15 seconds. She adds that there was no lag when the speed or incline automatically changed during iFit workouts—the experience was super smooth. Other commendable features: The deck has solid shock absorption, and the high-quality touchscreen rotates so you can easily follow yoga and strength classes off the treadmill.
Just so you know:However, this heavy-duty piece of equipment wasn't designed to be used around a sleeping baby. "I noticed it right away when just walking around—it's not the quietest treadmill I've ever used," our tester says. We suggest placing it away from any bedrooms or thin apartment walls (or opting for a quieter option, like the NordicTrack X22i Or The Echelon Fitness Stride-8s).
Size : 78.5″L x 35.6″W x 65″H | Tread belt: 20″W x 60″L | Weight capacity: 400 lbs | Max speed: 12 mph | Decline/Slope:-3 to 12 % | Engine : 3.6 CHP | Display : 22-inch HD Tilt & Swivel Touchscreen | Guarantee : 10 years for frame, 2 years for parts, 1 year for labor | Folding options: Vertical | Membership: Comes with a free 30-day iFit membership (starting at 180 $ per year)
Best Curved Treadmill: Assault Fitness AssaultRunner Pro
Assault Fitness
AssaultRunner Pro
Benefits
- No electricity required
- Shock absorber
- Robust
- Unlimited speed capacity
Disadvantages
- No storage space for a water bottle or tablet
- Very basic console
- Has wheels, but no folding option
Why we chose it: Not every high-end treadmill comes with a ton of tech features. This manual treadmill from Assault Runner takes a decidedly minimalist approach to indoor running. There's no touchscreen, pre-programmed workouts, or even a water bottle holder. But it has everything you need to get in a hard workout. Since there's no motor (it only moves in response to your foot strike pulling the belt down the curved deck), it can literally go as fast as your legs can run. Yes, you're powering the machine, and that takes some extra effort. 2017 study found that manual treadmills increase heart rate and oxygen consumption more than motorized treadmills or outdoor running at the same pace (especially in lighter runners).
Our favorite features: Our testing has shown that the AssaultRunner Pro is durable enough for intense running and has solid shock absorption to relieve your aches and pains even as you rack up the miles.
Just so you know: If you've never run on a manual treadmill before, just know that you'll need to give yourself some extra time to get used to it. Our testers found that it took a bit of practice to figure out exactly where to land on the belt so it would spin smoothly.
Size : 69.7″L x 33.1″W x 64″H | Tread belt: 17″L x 62″W | Weight capacity: 350 lbs | Max speed: Unlimited | Inclined: Contoured belt | Engine: None | Display: LCD screen | Warranty: 5-year frame, 3-year moving parts | Folding options: No | Membership: Free Assault Fitness app for your phone
How the best treadmills compare
Other treadmills we've tried
Sole Fitness F63
Ng tells SELF Sole often comes up when he's talking to runners about their favorite treadmills. “A lot of people like the brand,” he says. The F63 makes it easy to see why. This durable workhorse might seem basic with no touch screen or interactive classes, but if you're looking for the best deals on treadmills and don't want to fuss with fancy extras like WiFi connectivity or decline capabilities, it's a solid option that requires no learning curve—you just hop on and run.
NordicTrack X22i Treadmill
The X22i is a force to be reckoned with, capable of a whopping 40% incline, rising more than twice as high as your standard treadmill. That's not to mention its impressive 6% decline capability. This high-end machine is also as sturdy as your quads will be once you start using it. It boasts a mighty 4.0 horsepower motor and can accommodate users up to 400 pounds. Whether the deck was tilted up or down, our testers didn't notice anything shaking, making them feel like they could really push as hard as they wanted.
Other treadmills we recommend
We believe the treadmills on this list really are best in class. However, we also get that you might want options catered to your unique fitness intentions and lifestyle. Check out the pages below for machines we recommend with more specific needs in mind.
- Best Treadmills
- >foldable »_blank »Best Smart Treadmills
- Best Treadmills for Walking
- Best Treadmills on Amazon
How to Find a Treadmill That's Right for You
A treadmill is usually a significant investment (even the most economical models will cost a few hundred dollars), and it will also take up space as the new tenant in your home. To get an idea of how much is wise to spend and what features you really need, Ng suggests asking yourself what your goals are.
Regardless of your personal intentions, you want to make sure the treadmill allows you to move freely while you run. It should have a belt that's long enough to accommodate your stride (at least 55 inches) and an appropriate weight capacity. Ng adds that treadmills have varying levels of cushioning, so before you make the investment, he recommends taking your running shoes to a
If you're looking to get a solid cardio workout at home, Louis Serafini
{ » data-event-click= »element » : rel= » href= » target= »nofollow noopener »>suggests looking for an easy-to-use interface and a space-saving design, such as a small footprint or a >folding construction »https://www.self.com/gallery/best-folding-treadmills » . You should be able to find one that ticks those boxes without costing you a small fortune, he says. »_blank »For Running TrainingBut if you’re training for a big race, you may need to be more selective. You’ll want to look for models with higher horsepower (at least 3.0 horsepower), an incline range that somewhat resembles the course you’ll be running, and a top speed that can handle your sprint workouts. And if you plan on running for more than an hour, Ng advises making sure the machine doesn’t have a 60-minute time limit before it shuts down.
>
Types of Treadmills »-1″If you still feel lost in a sea of options, narrow things down by deciding what type of treadmill is right for your space, budget, and workout style.
Smart Treadmills
These luxury treadmills offer
>high-tech features
like Bluetooth and Wi-Fi connectivity, with large HD touchscreens for streaming workout classes and easy syncing with your Apple Watch or Android devices. "_blank"The treadmill can be a little boring," Felsenthal admits. If you
If you're worried that a lack of motivation will keep you from actually using the machine, she suggests looking for a smart treadmill that offers pre-recorded routes or interactive workouts. Just be aware that these machines often come with a price tag that matches their premium features.
Folding treadmills
Most of the best home treadmills feature space-saving designs, such as the ability to fold the deck toward the console and handlebars. Most folding treadmills also feature wheels for easy portability, which is convenient for anyone who doesn't have enough space in their home to devote to a treadmill full-time.
Our tester folding a ProForm treadmill
Commercial Treadmills
A commercial treadmill is a high-caliber machine created for a commercial gym. Essentially, they are designed to handle heavy traffic. Commercial treadmills tend to have a larger footprint and don’t always have folding options. While you can certainly get one to use at home, Dianne Clemente Equipment and Project Manager at Crunch , explains to SELF that these machines sometimes need a high-voltage outlet.
Manual Treadmills
With manual treadmills, the runner's stride moves the belt. "You're pretty much the only one pulling that belt back," Ng says. "There's absolutely no motor." That means these machines don't need to be plugged in and can potentially feel more natural to use, but they also make runs more challenging and can be tricky to maneuver. "I would leave them for more advanced runners," Ng says.
Under Desk Treadmill
These are your home workout ticket to higher step counts. Also called treadmills, they typically have lower power and maximum speeds because they aren't designed for running. This also means they're typically more affordable than your average full-size treadmill.
“Test” How We Test Treadmills”-1 “It’s impossible to judge the quality of a treadmill simply by its appearance or what the marketing materials “promise.” To make sure we recommend the best treadmills for home use, our team of testers hop on popular treadmills to try them out first-hand so you don’t have to. For a detailed breakdown of everything we consider, check out our >complete fitness testing methodology
. In the meantime, here are three treadmill-specific qualities our testers keep in mind as they log mile after mile: »https://www.self.com/info/fitness-equipment-testing-methodology »Durability and Ergonomics
The only treads that make it into our selection have a powerful motor and a weight capacity of at least 300 pounds. We also pay attention to the shock absorption we feel under our feet, whether the tread is long enough to feel secure when we open up our stride, and whether the frame shakes so much that it causes an earthquake when we reach top speeds.
Features and Programming
We get it: Using a treadmill isn't always the flashiest activity. So we take a look at the workout classes and other programs each machine offers, noting how user-friendly and appealing they are. We also test to see how well tech like Bluetooth and Wi-Fi connections and auto-adjustment features actually work in practice.
Speed and incline
Waiting ages for a treadmill to adjust can seriously disrupt a workout. So in addition to looking for speed and incline capabilities that can accommodate a range of runners, our testers time exactly how long it takes to go from zero to full incline, and we monitor for lag in the automatic adjustments made during classes.
Treadmill Safety Tips
Treadmills are a great tool for reaching your fitness goals, but they can also protect you from an unfortunate your wardrobe malfunction
(or other serious injury). Trainers have several tips for staying safe on the machines.
Choose the Right Location for Your Treadmill »https://www.youtube.com/watch?v=Wc4Vz5ooIJI » We’re assuming your idea of fun doesn’t include banging your head against the ceiling or being catapulted into a wall behind you. So make sure you set up your treadmill in a space that accommodates both the machine and the extra room your body will need to run on it. “You need to be able to run on a steep incline with several inches of clearance between your head and the ceiling, since you’re bouncing up and down slightly as you run,” Norris says. “Similarly, you need to have some clearance behind you, just in case you fall off the back of the treadmill.” »_blank »Tailor Your Workouts to Your Fitness Level
If you can't run a six-minute mile on the treadmill, don't expect to be able to maintain a 10-minute pace right away. "You're more likely to get injured on the treadmill if you run too fast for your fitness level," Norris says. To avoid potential muscle strains and even falls, Felsenthal suggests "increasing your speed slowly, and holding onto the sides of the treadmill for support as you do so." If you feel unsteady or like you're running out of gas, "you can always jump to the sides," she adds.
Store it safely
Treadmill safety concerns extend to times when you're not using your machine. If you use a folding feature, make sure it's securely locked in place to avoid being startled by your heavy treadmill suddenly lifting or unfolding.
And while a treadmill's safety key (sometimes called a clip) can be helpful in preventing you from falling (it immediately stops the machine when pulled), it can also pose a choking hazard to young children. If your space allows, store your treadmill in a locked room to keep children from getting involved.
tabindex=
> »client-content » Treadmill Care and Maintenance »BodyWrapper »According to some manufacturers, if you leave a treadmill in a garage or outside where the temperature drops below freezing or where humid air leaks into the machines, it will stop working properly. Sure, it may seem more convenient to store it there than in your living room, but be aware that most warranties will be voided if you do.
No matter where you keep your treadmill, know that you'll need to give it a little love every now and then to keep it running smoothly. "Belts need to be lubricated from time to time, depending on how often they're used," Clemente says. (Check your owner's manual to find out what type of lubricant is best for your model and the recommended time between greasing.) NordicTrack recommends wiping off sweat after every workout so the moisture doesn't damage the electrical components, and doing a deep cleaning with a damp cloth and vacuum once a month to prevent corrosion.
Also, any time you feel like the belt is slipping a little, it's a sign that the hardware needs to be tightened. Get out this user manual to learn how to do this. »care »
>
FAQ
TL;DR? We understand that sometimes you just want some quick facts to help you make a quick choice. To summarize some of the most important information about choosing the best treadmill, we’ve shared some of the most frequently asked questions; if you’re ignoring everything else, read this:
What is the best treadmill to use at home?
We choose the rel=
target=
>ProForm Pro 9000 treadmill
as the best treadmill for home gyms thanks to its powerful motor, nice range of incline options, and huge HD touchscreen that connects to iFit so you can stream workout classes in a bunch of different modalities. And even though it’s a high-caliber commercial-grade machine, it folds up so it doesn’t completely take over your living space. »https://cn.securelinksdirectory.com/go/proform-pro-9000/?w=self-best-treadmills » What is the best treadmill brand? »{« element »: »ExternalLink », »outgoingURL »: »https://cna.st/affiliate-link/9B6f5kDzu8NHun6Ryv31xVpBxyhhRUCwaVkYvGn2soMXiChsawvJP4BgLpff9z28sq4DthuLEjdy8xcxiTNwfW3YV7jSviCvJ3bJNocw82hpGhCw61cV12B2hUPxoypr1EkVvUtRLgDEJZFL3xrL17hPaw6eBWCbjYUbHZ6Yy9Z1oEcXcYUqkKretHDHGvc9Xd »} » Ng says NordicTrack and Sole stand out as two of the best treadmill brands. They both offer durable treads with plenty of power, good incline capabilities, and useful details like water bottle holders and slots for a tablet or phone. »https://cna.st/affiliate-link/9B6f5kDzu8NHun6Ryv31xVpBxyhhRUCwaVkYvGn2soMXiChsawvJP4BgLpff9z28sq4DthuLEjdy8xcxiTNwfW3YV7jSviCvJ3bJNocw82hpGhCw61cV12B2hUPxoypr1EkVvUtRLgDEJZFL3xrL17hPaw6eBWCbjYUbHZ6Yy9Z1oEcXcYUqkKretHDHGvc9Xd » Is a cheap treadmill worth it? »sponsored » If you buy a cheap treadmill, you may find that the machine lacks power, durability, or the features you want for a long run or a tough workout. But that may be okay if having a treadmill at home makes it easy to run on days you might otherwise skip a workout. “It does the trick,” Felsenthal tells SELF. “If you don’t have time to run outside, I’ve seen people run for even a half-hour”_blank. Everyone has their own personal goals when they get on a treadmill, and even a cheap machine will let you log a solid workout.
Which is better: a treadmill or an elliptical trainer?
While both treadmills and ellipticals can give you an aerobic workout, they do it in two very different ways. Which one is best for you depends on your goals, preferences, and what your body can handle. As SELF
>has already reported it
, an elliptical trainer allows you to move in one fluid, joint-friendly motion, which takes the pounding away from your joints with each stride while running. That's why Ng recommends them for athletes who experience pain or discomfort when running. Still, Felsenthal points out that if you're trying to
>become a better runner [on a treadmill], and that you
can
running without pain, you “may benefit much more from a treadmill.” It challenges specific muscles needed for running, like your calves and glutes, and treadmills typically offer more options for adjusting speed and incline to get a more intense workout.” https://www.self.com/story/8-ways-to-get-a-great-workout-on-the-elliptical-machine »How long do treadmills last?
Clemente says a quality treadmill can last 10 to 15 years, if you take care of it. However, that lifespan can be a double-edged sword. “They still work, they still function, and they still look good,” she says. “But they may not have all the latest and greatest”https://www.self.com/story/getting-better-at-running “like digital displays.” Know that when you buy a treadmill, you’re committing to the long term. class= rel=target=
>Read more [features]
English 
French