This is the fruit that should be avoided at night, especially for experts: interrupting the sweat and causing stomach acid

Among various experts, there are some options in this area that can be perjudicated at any time. Between these options, We encounter the consumption of fruit in concrete cases that we must avoid eating at night.

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According to Kyle Crowley, Nutritionist of Irish origin, there are some foods that we should avoid sleeping before we interrupt our descanso. In this list, together with dishes that are very heavy or spicy, we also find a great classic: the orange.

Aunque es certo que during the day of the day is one of our favorite options, for the night this fruit can be found under other contracts.. At the high acid level it causes acid reflux or stomach acid, tal y como ocurre con otros citricos, sobre todo si se toma como postre justo antes de irnos a la cama. From hecho, tal and how he argued Dr. Boris Hansel, endocrinologist of the Hospital Bichât de Paris: “ If you are prone to gastroesophageal reflux, It’s best to avoid citrus fruits at night.”.

Alternatives for better sleep

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In order to ensure that you interrupt the sweat, pay attention to some foods that contribute to the relaxation and natural-form sweat. A difference from what all creen, the nutritionists Recommend ricos en almidón foods for the meal: arroz, papas, pan integral, etc. These foods, rich in comprehensive carbohydrates, promote the production of serotonin, the precursor of melatonin, the hormone of the sun. Other foods that are recommended:

1. Platanos or dates, magnesium ricos.
2. Dried fruits: like almendras or novelties, with high content in triptófano.
3. Light proteins: like huevos, white fish or vegetables.
4. Low-fat milk: a small portion of yogurt or the shin can also be used.

If you have asked for more of your sword, you can also see a view of our new article with the best anti-inflammatory drinks To decide what to do about the hip and the retention of fluids. ¡No te las pierdas!

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