It's the most recommended exercise for people over 60, according to Harvard (and it's not swimming or cycling).
March 23, 2025
Harvard researchers analyzed this question and came to a clear conclusion: a simple and accessible activity could be the key to maintaining vitality in old age. We tell you everything!
As we get older, physical activity becomes even more crucial to maintain health and well-being. In fact, numerous studies highlight the importance of staying active to maintain both physical agility and mental clarity. But what type of exercise is most beneficial after age 60?
The Most Beneficial Exercise for Brain and Body After 60
Many times when we think of exercising, we imagine activities such as running, swimming, or training that is usually done in a gym, whether in guided classes or on machines. However, the level of sports practice tends to decrease with age, and knowing how to find the ideal routine can make a difference in quality of life. According to a report by the Society Observation Center80 % of young people aged 15 to 24 participate in physical activity, but this percentage drops to 62 % among people aged 70 and over. In addition, disciplines such as cycling and swimming require certain infrastructure and a certain amount of effort, which sometimes makes them difficult to practice regularly.
Faced with this situation, experts at Harvard University focused on a simple, low-impact, and highly effective activity: the walkNot only is it easy to incorporate into your daily routine, but it also offers surprising benefits for your mental and physical health.
NEWS
LETTER
E-mail
News, trends, entertainment...And much more awaits you! Will you join us?
Beyond Exercise: Habits That Help Preserve Memory
Healthy aging does not only depend on exercise, but also on other essential factors. For this reason, maintaining an active social life, spending time with family and friends, and participating in intellectual activities such as reading or strategy games can help prevent neurodegenerative diseases such as Alzheimer's disease.
For 20 years, Enfemenino's priority has been to amplify women's voices. Through our content, videos, and events, we aim to inspire our communities…
English 
French