Walking, a simple way to improve your overall health

Walking, a simple way to improve your overall health

May 26, 2026

By Agnes Vernet THE Subscribers

Walking, the first form of exercise, has numerous beneficial effects on muscles, joints, and the cardiovascular system for both sick and healthy individuals. However, to fully reap these benefits, it's essential to walk on sloping terrain and at a moderately brisk pace.

Walk

Walking is recommended at all ages and contributes to disease prevention.

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This item is taken from the monthly magazine Sciences et Avenir n°952, dated June 2026.

A fundamental function of our species, walking is no longer simply a mode of transportation. It is "the primary means of improving overall health", According to Joffrey Zoll, a researcher specializing in physical activity at the Faculty of Medicine of the University of Strasbourg. Why? "Because the human species evolved with walking," Homo sapiens is a walker and therefore used physical activity as a physiological activator,” the scientist continued.

To walk Physical activity Cardiovascular diseases

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