This is the routine of 4 easy exercises that you can do at home to tone and show off a flat stomach this summer

Flaunting a flat stomach has more to do with discipline than highly sophisticated training systems, personal trainers or fancy gyms . The secret is in perseverance. You just need to watch your diet, eat healthily most of the time and implement a simple routine with effective exercises.

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The most normal thing if you have no idea is to start doing core lifts to work your abs. After all, it's the most classic exercise and one you've seen others do a million times. What happens is that this exercise can cause some discomfort in the lower back and also does not work the midsection in its entirety. To show off a flat, well-shaped stomach, you need a combination of proven exercises that work the muscles from different angles.

What we suggest to you today is to carry out this routine at least 3 to 4 times a week. These are 4 easy exercises you can do at home without the need for equipmentand which will allow you to arrive in vacation by displaying a more refined waist. Ready to sweat? Here we go!

Abdominal plank

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Lying on your stomach, place your forearms and the tips of your feet on the floor, elbows under your shoulders, and place your body in a straight line. Try to stay in this position for as long as possible while contracting your abdominal muscles. Make sure you don't arch your back or lower your hips. When you can't take it anymore, rest for a while and repeat 2 more times.

Chair posture

With your feet hip-width apart and your arms raised, lower yourself little by little until you reach the position you would be in if you were sitting in a chair. Once you reach this point try to stay there as long as possible. When you can't take it anymore, break the leg bend and return to the starting position. Repeat this sequence three times.

Chris Cross

With this exercise you mainly work the oblique abdominals. Lie on your back with your legs bent and your feet on the floor. Your hands should be placed behind your head with your elbows pointed outwards. Raise and rotate your torso, bringing your elbow toward the opposite knee. Return to the starting position and repeat with the other elbow. Complete 3 sets of 10 repetitions.

The Superman

Place your legs and hands on the floor, and from this position, simultaneously raise one arm and the opposite leg so that it seems like you are imitating the superhero's flying stance. Hold this position for a few seconds then slowly lower yourself back to the starting position, then do the same with the opposite arm and leg. Repeat this sequence 10 times in each set for a total of three.

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