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While useful for sick or malnourished people, dietary supplements can be harmful to healthy people. To sharpen your natural defenses, it's best to provide your microbiota with a healthy, balanced diet.
How effective are food supplements?
CHASSENET/BSIP
This article is from the magazine Les Dossiers de Sciences et Avenir ndeg220 dated January/March 2025.
Vitamins B, C, and D, minerals, and trace elements... These micronutrients are sold as dietary supplements by pharmaceutical companies, which tout them as a solution to boost your natural defenses. But are they really effective?
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